01
STRENGTH
Build strength, improve your lifting and learn to move with good form.
CLASSES INCLUDE Strength, Hyper, Pump and Balanced.
Open Week 2026
GO ALL IN FOR ONE WEEK
From Monday 2 November to Saturday 7 November, our doors are open. Your free pass includes six 45 minute classes. Pick the times that work for you and give BFT a proper go.
CLAIM MY FREE WEEKMore than 25 class times each week.
02Nov
TO
07Nov
YOUR FREE WEEK
six CLASSES. CHOOSE YOUR TIMES.
Claim your pass below, then use the BFT Booking app to choose your classes. We run more than 25 classes each week, including times before and after work.
FREE OPEN WEEK
6 SESSION CREDITS
Open Week 2 November TO 7 November
SECURE BFT CHECKOUT
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If the checkout does not appear, open the secure BFT checkout in a new window.
OPEN SECURE CHECKOUTYOUR FIRST CLASS
A BIT NERVOUS? MOST OF US WERE.
Arrive 10 minutes early and tell us it is your first session. Your coach will show you around, get you set up and adjust the class to your level. Nobody gets left to figure it out alone.
THE BFT WEEK
A DIFFERENT PROGRAM EVERY DAY.
A different program runs each day. Use your six classes to try the strength, cardio and hybrid sessions that make up a BFT week. BFT³ displays your effort on the studio screens during class.
02
CARDIO
Train through short bursts, longer aerobic efforts and prescribed heart rate zones.
CLASSES INCLUDE Cardio HIIT, Cardio Summit and Cardio U.
03
HYBRID
Combine strength and conditioning in the same session.
CLASSES INCLUDE Strength Endurance, Shred, Power, CrewFit, Podium and XTX.
“Sample review. The coaches made my first week easy and I have kept coming back.”
Alex P., Google review
WHO YOU WILL MEET
WE WILL MEET YOU AT THE DOOR.
Every class is led by an accredited coach. Arrive 10 minutes early for your first one and we will show you around before the session starts.
During the class, we demonstrate every movement and adjust the session to your level. If something does not feel right, tell us and we will change it.
CLAIM MY FREE WEEKGETTING STARTED
CLAIM YOUR PASS AND BOOK A CLASS.
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01
CLAIM YOUR PASS
Use the secure BFT checkout on this page.
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02
OPEN THE BFT BOOKING APP
Sign in with the same email address you used to claim the pass.
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03
BOOK YOUR SESSIONS
Use your six credits to choose the classes that suit you.
BEFORE YOU COME IN
WHAT PEOPLE ASK US.
What does the free pass include?
Your pass includes six 45 minute classes at Northside Strength. Open Week runs from Monday 2 November to Saturday 7 November.
How do I book my classes?
Complete the checkout on this page, then sign in to the BFT Booking app with the same email address. Choose the classes that suit you.
What if I have not trained in a while?
That is completely fine. Tell your coach it is your first session. They will explain the movements and help you choose the right level.
How long is a class?
Every class runs for 45 minutes. Arrive 10 minutes early for your first one so we can show you around and get you set up.
What kind of training will I do?
Each day runs a different BFT program. Across the week you can try strength, cardio and hybrid sessions.
Northside Strength